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Batch Cooking – Quick & Easy Meals

You can make these Quick & Easy Meals by combining your weekly batch cooking foods (refer to Batch Cooking: Quick & Easy Meals) and other Ornish Kitchen staples. All Quick & Easy Meals can be done in 3 steps or less and prepared in less than 10 minutes.

These 14 Quick & Easy Meals are all scaled for 1 serving. If you are cooking for two, you can double the recipes. The food with bold text is from the weekly batch cooking.